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Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.

In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.

Don't be fooled by the size — these tiny seeds pack a powerful nutritional punch.

A one-ounce (28 grams) serving of chia seeds contains (1):

Fiber: 11 grams.
Protein: 4 grams.
Fat: 9 grams (5 of which are omega-3s).
Calcium: 18% of the RDI.
Manganese: 30% of the RDI.
Magnesium: 30% of the RDI.
Phosphorus: 27% of the RDI.
They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.
This is particularly impressive considering that this is just a single ounce, equalling 28 grams or about two tablespoons. This small amount supplies only 137 calories and one gram of digestible carbohydrate.

Interestingly, if you subtract the fiber — most of which doesn’t end up as usable calories for your body — chia seeds only contain 101 calories per ounce (28 grams).

This makes them one of the world's best sources of several important nutrients, calorie for calorie.

To top things off, chia seeds are a whole-grain food, usually grown organically. Plus, they’re non-GMO and naturally free of gluten.

SUMMARY
Despite their tiny size, chia seeds are one of the most nutritious foods on the planet. They’re loaded with fiber, protein, omega-3 fatty acids and various micronutrients.
2. Chia Seeds Are Loaded With Antioxidants
Another area in which chia seeds shine is their high antioxidant content (2Trusted Source, 3).

These antioxidants protect the sensitive fats in the seeds from going rancid (4).

Though the benefits of antioxidant supplements are debated, researchers agree that getting antioxidants from foods can have positive health effects (5Trusted Source).

Most importantly, antioxidants fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer (6Trusted Source, 7Trusted Source).

SUMMARY
Chia seeds are high in antioxidants that help protect the delicate fats in the seeds. They also have various benefits for health.

3. Almost All the Carbs in Them Are Fiber
One ounce (28 grams) of chia seeds has 12 grams of carbs. However, 11 of those grams are fiber, which your body doesn’t digest.

Fiber neither raises blood sugar nor requires insulin to be disposed of. Though it belongs to the carbohydrate family, its health effects are drastically different from those of digestible carbs like starch and sugar.

The digestible carb content is only one gram per ounce (28 grams), which is very low. This makes chia a low-carb friendly food.

Because of its high soluble fiber content, chia seeds can absorb up to 10–12 times their weight in water, becoming gel-like and expanding in your stomach (8).

Theoretically, this should increase fullness, slow absorption of your food and help you automatically eat fewer calories.

Fiber also feeds the friendly bacteria in your intestine, which is important — keeping your gut flora well fed is absolutely crucial for health (9Trusted Source).

Chia seeds are 40% fiber by weight, making them one of the best sources of fiber in the world.

SUMMARY
Almost all of the carbohydrates in chia seeds are fiber. This gives them the ability to absorb 10–12 times their weight in water. Fiber also has various beneficial effects on health.
4. Chia Seeds Are High in Quality Protein
Chia seeds contain a decent amount of protein.

By weight, they’re about 14% protein, which is very high compared to most plants.

They also have a good balance of essential amino acids, so your body should be able to make use of their protein content (10Trusted Source, 11Trusted Source).

Protein has various health benefits and is by far the most weight loss friendly dietary nutrient.

A high protein intake lowers appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for night time snacking by 50% (12Trusted Source, 13Trusted Source).

Chia seeds really are an excellent protein source — especially for people who eat little or no animal products.

SUMMARY
Chia seeds are high in quality protein, much higher than most plant foods. Protein is the most weight loss friendly macronutrient and can drastically reduce appetite and cravings.
5. The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight
Many health experts believe that chia seeds can aid weight loss.

Its soluble fiber absorbs large amounts of water and expands in your stomach, which should increase fullness and slow the absorption of food (14).

Several studies have examined the soluble fiber glucomannan, which works in a similar way, showing that it can lead to weight loss (15Trusted Source, 16Trusted Source).

Also, the protein in chia seeds could help reduce appetite and food intake.

In fact, one study found that eating chia seeds for breakfast increased satiety and reduced food intake in the short-term (17Trusted Source).

However, studies examining the effectiveness of chia seeds for weight loss have provided rather disappointing results.

In a study in 90 overweight people, 50 grams of chia seeds per day for 12 weeks had no effect on body weight or health markers (18).

In another 10-week study in 62 women, chia seeds had no effect on body weight but did increase the amount of omega-3 fat in the blood (19Trusted Source).

In contrast, a 6-month study in obese people with type 2 diabetes on a reduced-calorie diet found that eating chia seeds daily caused significantly greater weight loss than a placebo (20Trusted Source).

Though adding chia seeds to your diet is unlikely to cause weight loss on its own, many experts believe they can be a useful addition to a weight loss diet.

A weight loss diet is about more than just single foods. The entire diet counts, as well as other lifestyle behaviors like sleep and exercise.

When combined with a real-food based diet and a healthy lifestyle, chia seeds may definitely help promote weight loss.

SUMMARY
Chia seeds are high in protein and fiber, both of which have been shown to aid weight loss. However, studies on chia seeds have provided mixed results.

6. Chia Seeds Are High in Omega-3 Fatty Acids
Like flaxseeds, chia seeds are very high in omega-3 fatty acids.

In fact, chia seeds contain more omega-3s than salmon, gram for gram.

However, it’s important to keep in mind that the omega-3s in them are mostly ALA (alpha-linolenic acid), which is not as beneficial as you may think.

ALA needs to be converted into the active forms eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) before your body can use it.

Unfortunately, humans are inefficient at converting ALA into these active forms.

Therefore, plant omega-3s tend to be vastly inferior to animal sources like fish oil (21Trusted Source).

Studies have shown that chia seeds — especially if they’re milled — can increase blood levels of ALA and EPA but not DHA (19Trusted Source, 22Trusted Source).

This can be a problem.

Because they don't supply any DHA, which is the most important omega-3 fat, most experts consider chia seeds a lower-quality omega-3 source.

To get the DHA your body and brain needs, either eat fatty fish regularly or take fish oil or — if you are vegan or vegetarian — a plant-sourced DHA supplement.

SUMMARY
Chia seeds are very high in the omega-3 fatty acid ALA. However, humans are not good at converting this into DHA, the most important omega-3 fatty acid.
7. Chia Seeds May Lower Your Risk of Heart Disease
Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease.

Their benefits have been examined in several studies, but the results have been inconclusive.

Rat studies have shown that chia seeds can lower certain risk factors, including triglycerides, inflammation, insulin resistance and belly fat. They may also raise “good “ HDL cholesterol (23Trusted Source, 24Trusted Source).

However, one human study did not detect any improvements in risk factors (19Trusted Source).

A few studies show that chia seeds significantly reduce blood pressure in people with hypertension, which is a strong risk factor for heart disease (25Trusted Source, 26Trusted Source).

Overall, it’s possible that chia seeds may benefit heart health, but they probably won't have a major effect unless accompanied by other beneficial lifestyle and dietary changes.

SUMMARY
Studies on the effects of chia seeds on heart disease risk factors are inconclusive. Some studies suggest benefits, others do not.
8. They’re High in Many Important Bone Nutrients
Chia seeds are high in several nutrients that are important for bone health.

This includes calcium, phosphorus, magnesium and protein.

The calcium content is particularly impressive — 18% of the RDI in a single ounce (28 grams).

Gram for gram, this is higher than most dairy products. As a result, chia seeds may be considered an excellent source of calcium for people who don't eat dairy.

However, chia seeds also contain phytic acid, which reduces calcium absorption to some extent.

SUMMARY
Chia seeds are high in calcium, magnesium, phosphorus and protein. All of these nutrients are essential for bone health.
HEALTHLINE EVENT
You’re invited! Good Talks: Exploring Healthy Relationships
Nicole Byer, the hosts of “Call Your Girlfriend” podcast, & Tank from Tank and the Bangas will discuss how to maintain healthy relationships with yourself, your friends, your family, and co-workers.

9. Chia Seeds May Reduce Blood Sugar Levels
High fasting blood sugar levels are a typical symptom of untreated type 2 diabetes.

Consistently high fasting blood sugar levels are associated with an increased risk of several chronic diseases, including heart disease (27Trusted Source).

But temporary spikes in blood sugar levels after meals may also have adverse health effects when they’re excessively high on a regular basis (28Trusted Source).

Animal studies have found that chia seeds may improve insulin sensitivity and blood sugar control, stabilizing blood sugar levels after meals (24Trusted Source, 29Trusted Source, 30Trusted Source).

A few human studies support this by showing that eating bread that contains chia seeds lowers the post-meal rise in blood sugar compared to bread that doesn’t include any chia (31Trusted Source, 32Trusted Source).

SUMMARY
Studies show that chia seeds may lower the rise in blood sugar after a high-carb meal, possibly benefiting people with type 2 diabetes.
10. They May Reduce Chronic Inflammation
Inflammation is your body’s normal response to infection or injury. Red and swollen skin is a typical example.

Although inflammation helps your body heal and fight off bacteria, viruses and other infectious agents, it can sometimes cause harm.

This mainly applies to chronic inflammation, which is associated with an increased risk of heart disease and cancer.

Chronic inflammation often doesn’t have any visible signs, but can be assessed by measuring inflammatory markers in your blood.

Various unhealthy lifestyle habits increase your risk of chronic inflammation, including smoking, lack of exercise or a poor diet.

On the other hand, certain healthy foods may reduce the blood levels of inflammatory markers.

One 3-month study in 20 people with diabetes showed that eating 37 grams of chia seeds daily reduced the inflammatory marker hs-CRP by 40%. In contrast, those who got wheat bran didn’t experience a significant benefit (25Trusted Source).

Other studies on chia seeds have failed to detect any significant effects on inflammatory markers (33Trusted Source).

SUMMARY
Limited evidence suggests that eating chia seeds may reduce an inflammatory marker known as hs-CRP. However, the health benefits are uncertain and more studies are needed.
11. Chia Seeds Are Easy to Incorporate Into Your Diet
Chia seeds are incredibly easy to incorporate into your diet.

The seeds themselves taste rather bland, so you can add them to pretty much anything.

They also don't need to be ground like flax seeds, which makes them much easier to prepare.

They can be eaten raw, soaked in juice, added to porridge, pudding, smoothies or added to baked goods.

You can also sprinkle them on top of cereal, yogurt, vegetables or rice dishes.

Because of their ability to absorb both water and fat, they can be used to thicken sauces and as egg substitutes in recipes.

They can also be mixed with water and turned into a gel.

Adding chia seeds to recipes will dramatically boost their nutritional value.

If you want to buy chia seeds, there is an excellent selection on Amazon with thousands of customer reviews.

They do also seem to be well tolerated, but if you're not used to eating a lot of fiber, then there is a possibility of digestive side effects if you eat too much at a time.

A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.

SUMMARY
Chia seeds are easy to prepare and are often added to porridge or smoothies.
The Bottom Line
Chia seeds are not only rich in nutrients, omega-3 fat, antioxidants and fiber but also easy to prepare. People commonly add them to their porridge or smoothies.

Studies suggest that they have various health benefits, ranging from weight loss to reduced inflammation.

If you don’t eat chia seeds already, you should definitely consider adding them to your diet. They’re among the few superfoods worthy of the title.


Organic Chia Seeds

Saffron is an ancient and expensive herb. It contains some antioxidant compounds, which may help reduce the risk of certain chronic conditions that have an association with oxidative stress.
There is little evidence to suggest that these antioxidants are any more beneficial to the body than the ones that a person can get simply by eating plenty of fruits and vegetables.
Although more research on these effects is necessary, saffron may also help improve the mood, boost sexual function, and reduce PMS symptoms in some people.

Organically grown in some of the finest upper Assam tea estates, and made from the tender most tea leaves and buds only, this tea offers the classic full-bodied, robust taste perfect for making a cup of strong malty Assam black tea. The first sip would be enough to make you fall in love with this tea if you are fond of a strong Indian Chai tea. The tea has a great substantial body, a very strong, rich and powerful taste with some astringency making it similar to espresso. Has a well-rounded texture that just rolls over the tongue with an exquisite flavour.

Just add some Indian spices, milk and sugar or jaggery to enjoy the delicious warmth of this wonderful drink.

Organic Assam Tea (Chai)
GRADE
This tea is a blend of TGFOP (orthodox leaf tea) with BOP and BOPSM grade (CTC) tea.

ORIGIN
Upper Assam 

FLAVOR
Full-bodied, robust flavour, chocolaty malt notes, paired with some astringency.

EFFECT
Refreshing. 

BREWING GUIDE 
Bring one cup of water to a boil.
Reduce the heat, add 2.5 grams of the tea to the water. 
Simmer for 1.5 to 2 minutes
Add milk and slowly bring just to simmer.
Add sugar or jaggery to sweeten. 
PERFECT FOR
Every time you want to have tea time with your friends and family. 

SEASON
Second Flush, 2019

CERTIFICATION

100% certified organic as per NPOP, NOP & EU standards.

 

Category: Best Selling Products, Best Selling Teas, Black Teas, Home Page Collection, Newest Products, Organic Assam Black Teas, Popular Teas

Organic Assam Tea (Chai)

Organic Green Tea with Stevia

If you are looking for a sugar-free healthy drink then Stevia Green tea will definitely be your first choice. Stevia ( sweet tulsi or meethi tulsi) is a natural sweetener without any calorie and it is a  choice of many diabetics all over the world.

Organic Stevia and organic green tea blend are perfect healing cleanse not just for weight loss, this would be accompanied with proper nutrition also. 

Green tea has antioxidants effects that slow the cellular ageing and cleanses the skin impurities. Stevia slightly lowers blood pressure and helps in increasing the body's immunity system. Stevia leaves contain an immense amount of non-caloric, non-toxic molecules that provide more than 30 times with the sweetening power of sugar. Stevia leaves contain proteins, carbohydrates, iron, potassium, zinc, calcium, magnesium and other minerals along with Vitamins A and C. Stevia Green tea is a healthy alternative to using sugar or artificial sweeteners. This tea can be brewed multiple times, and you can increase the water temperature with later steepings. It can be enjoyed both hot or cold.

GRADE
Loose Leaf Organic Green Tea and Stevia leaves ( sweet tulsi)

ORIGIN
Assam 

FLAVOR
Wood, grass and lemon notes lightly covering sweet and deep green tea base, full of freshness, light yet full taste. 

EFFECT
Rejuvenating and refreshing. 

BREWING GUIDE
Water temperature: 75-80º Celsius
Dosage: 3-4 grams of tea
Amount of water: 150-200 ml
Re-steeping: 4-6 times.
Steeping time: 2,3,4,5 minutes
METHOD
We suggest you to always use freshly boiled water cooled down to the proper temperature. Use suitable tea ware and cover the teapot or teacup when brewing. Preheat your teapot. To discover delicate subtleness of each tea always follow the instructions, and feel free to experiment with dosage, time or temperature when you get accustomed to tea. Higher temperature, larger amounts of leaves and longer steeping time will result in stronger tea with more astringency. You can add sugar or lemon to your tea, but we suggest that you try it straight first to enjoy it to the fullest.

PERFECT FOR
Anytime.

SEASON
First Flush, 2019

CERTIFICATION

Organically grown as per NPOP, NOP & EU standards.

Category: Best Selling Products, Best Selling Teas, Exclusive Edition Teas, Loose Leaf Teas, Newest Products, Organic Green Tea (Loose & Tea Bags), Organic Green Teas (Loose), Popular Teas

Salubrious Stevia Green Tea

Organic Green Tea Leaves with Mint and Hibiscus

You are definitely going to love this awakening and refreshing hand chose blend Roselle flower, Peppermint, spearmint peppermint and organic green tea. Roselle(Hibiscus sabdariffa) is a species of Hibiscus. This hand-crafted tea blend is a perfect summer mocktail drink. This tea has fruity menthol flavour with a sweet tangy taste. It is naturally caffeine free tea with a digestive benefit. This drink helps in boosting metabolism and is very popular with those with high blood pressure and diabetes.

Mint Green Exposure - Organic Green Tea with Mint
GRADE
Loose leaf organic Green Tea, Hibiscus flower, Spearmint and Peppermint

ORIGIN
Assam 

FLAVOR
A sweet minty tart flavour 

EFFECT
Refreshment and cooling. 

BREWING GUIDE
Water temperature: 75º Celsius
Dosage: 2.5-3 grams of tea
Amount of water: 150-200 ml
Re-steeping: 3-4 times
Steeping time: 80,120,180, 300 seconds
METHOD
We suggest you to always use freshly boiled water cooled down to the proper temperature. Use suitable tea ware and cover the teapot or teacup when brewing. To discover delicate subtleness of each tea always follow the instructions, and feel free to experiment with dosage, time or temperature when you get accustomed to tea. Higher temperature, larger amounts of leaves and longer steeping time will result in stronger tea with more astringency. You can add sugar or lemon to your tea, but we suggest you trying it straight first to enjoy it to the fullest.

PERFECT AS
All times of the day. Perfect for after dinner drink.

SEASON
First Flush, 2019

Category: Best Selling Products, Best Selling Teas, Loose Leaf Teas, Newest Products, Organic Green Tea (Loose & Tea Bags), Organic Green Teas (Loose), Popular Teas

Hibiscus Mint Green

If tea perfection had a name, it would share the name of this orthodox Assam gem. This tea is not only a joy to drink but an experience for eyes as well. We dare to say this is the most beautiful tea in our collection, with elegant and full unbroken leaves and buds, so much different from broken pieces usually found among Assam tea. Brilliant golden ring on the brim of your cup and deep full character will intoxicate you with its beauty. Dry leaves offer strong fruity aroma that develops into full-bodied and well-rounded robust malty brew with chocolate and molasses layers. It will leave a bit of tangy feeling at the tip of your tongue that will soon change into a sweet aftertaste. Organically grown, handcrafted by small farmers and exclusively brought to you for pure enjoyment.

Queen of Assam - Organic Black Tea
GRADE
Tippy Golden Flowery Orange Pekoe (TGFOP) 

ORIGIN
Assam 

FLAVOR
Full-bodied, deep, robust flavour, malty, molasses and chocolate notes, dry finish and lightly sweet aftertaste.

EFFECT
Spellbinding and awakening. 

BREWING GUIDE
Water temperature: 90-95º Celsius
Dosage: 2.5-3 grams of tea
Amount of water: 150-200 ml
Re-steeping: 3 times
Steeping time: 4,5,6 minutes
METHOD
We suggest you to always use freshly boiled water cooled down to the proper temperature. Use suitable tea ware and cover the teapot or teacup when brewing. To discover the delicate subtleness of each tea always follow the instructions, and feel free to experiment with dosage, time or temperature when you get accustomed to tea. Higher temperatures, larger amounts of leaves and longer steeping time will result in stronger tea with more astringency. You can add sugar, lemon or milk to your tea, but we suggest that you try it straight first to enjoy it to the fullest. 

PERFECT FOR
Every time you need some tea beauty and strong Assam flavours.

SEASON
2nd Flush, 2019

GROWER
Prithivi Small Tea Growers

CERTIFICATION

This tea is produced as per India's National Programme for Organic Production (NPOP) Standards.

Category: Best Selling Products, Best Selling Teas, Black Teas, Holiday Collection, Loose Leaf Teas, Newest Products, Organic Assam Black Teas, Popular Teas

Queen of Assam

Organic Green Tea with Lemongrass

If you are looking to create a healthy everyday habit, look no further. Forget the overwhelming nature of some lemongrass teas. We believe in balance and elegance, and making teas that are nothing but exceptional, while keeping in mind both your well-being and drinking experience.

Lemongrass and organic Indian green tea blend will find lots of sympathy among various tea drinkers. This blend is all about balance. Woody and citrus scent of lemongrass and sweet and deep scent of fresh green tea with a faint mineral flint, make this blend one of our favourite choices. It is gentle and temperate in every way – from a perfect yet simple visual combination of tea and herb leaves to mild and savoury scent and flavour.

Lemongrass has a good reputation among practitioners of traditional medicine for overall body wellness, and blending it with green tea was something we really wanted to do. This tea can be brewed multiple times, and you can increase the water temperature with later steeping. It can be enjoyed both hot or cold.

Green Lemongrass Flare - Organic Green Tea with Lemongrass 
GRADE
Loose Leaf Organic Green Tea and Lemongrass

ORIGIN
Assam 

FLAVOR
Wood, grass and lemon notes lightly covering sweet and deep green tea base, full of freshness, light yet full taste. 

EFFECT
Gentle rejuvenating and energizing. 

BREWING GUIDE
Water temperature: 75-80º Celsius
Dosage: 3-4 grams of tea
Amount of water: 150-200 ml
Re-steeping: 4-6 times.
Steeping time: 2,3,4,5 minutes
METHOD
We suggest you to always use freshly boiled water cooled down to the proper temperature. Use suitable tea ware and cover the teapot or teacup when brewing. Preheat your teapot. To discover delicate subtleness of each tea always follow the instructions, and feel free to experiment with dosage, time or temperature when you get accustomed to tea. Higher temperature, larger amounts of leaves and longer steeping time will result in stronger tea with more astringency. You can add sugar or lemon to your tea, but we suggest that you try it straight first to enjoy it to the fullest.

PERFECT FOR
Every time you want to be closer to nature.

SEASON
First Flush, 2019

CERTIFICATION

100% certified organic as per NPOP, NOP & EU standards.

Category: Best Selling Products, Best Selling Teas, Home Page Collection, Lemongrass Tea, Loose Leaf Teas, Newest Products, Organic Green Tea (Loose & Tea Bags), Organic Green Teas (Loose), Popular Teas

Green Lemongrass Flare

This handcrafted Rose Oolong tea is a blend of Organic Oolong tea and Rose petals. This tea is perfect for those who are looking for sweet and smooth flavoured tea which is complete relaxation to the soul and body. It is the best detox tea which helps to get ride off the impurities in our body. This tea is also good for improving blood circulation and nourishment of the skin.

GRADE

Loose leaf organic Oolong and Rose petals

ORIGIN

Assam

Flavour

Sweet, smooth and floral.

EFFECT

Calming and Relaxing

CAFFEINE

Medium

BREWING GUIDE 

Water temperature: 75-80º Celsius
Dosage: 2.5-3 grams of tea
Amount of water: 150-200 ml
Steeping time: 80,120,180, 300 seconds
Re-steeping: 3-4 times 
METHOD

We suggest you to always use freshly boiled water cooled down to the proper temperature. Use suitable tea ware and cover the teapot or teacup when brewing. Preheat your teapot. To discover delicate subtleness of each tea always follow the instructions, and feel free to experiment with dosage, time or temperature when you get accustomed to the tea. Higher temperature, larger amounts of leaves and longer steeping time will result in a stronger tea with more astringency. You can add sugar/honey and lemon to your tea, but we suggest that you try it straight first to enjoy it to the fullest. 

PERFECT FOR

Refreshment during the day with a light snack

SEASON

First Flush, 2019

CERTIFICATION

Organically grown as per NPOP, NOP & EU standards.

 

Category: Best Selling Products, Exclusive Edition Teas, Loose Leaf Teas, Newest Products, Organic Green Teas (Loose)

Flowery Rose Oolong

Organic Green Tea & Herbs

Our Green Explosion Combo is a carefully made selection of purely organic Assam green teas and herbs perfect for any occasion. From warming and refreshing pure loose leaf green tea with the unique Assam character to masterfully blended flavorful herbal explosions, this combo offers a tea for any time of the day or season. Whether you need a bit of beauty in life and soothing rosy moments, natural tulsi healing and relaxation, or refreshing and invigorating minty indulgence, Green Explosion Combo is here to take care of the ultimate wellness of your body and soul. 

Green Explosion Combo includes five organic loose leaf green tea blends in individual zip-lock pouches. Give our Green Explosion Combo to yourself or your dearest ones and ask for a FREE gift wrapping.

Green Explosion Combo

Organic green tea combo featuring organically grown Indian green tea and herbs, sample sizes.



Ultimate Green Combo


A sweet, mild and highly fragrant Jasmine green tea blend perfect for a morning drink.



Royal Jasmine Green

A smooth Lemongrass Green Tea blend made from whole leaf green tea and fresh lemongrass pods. 

Mild & Steady Flavor.
Savory Quality, Sweet Start with Mineral Flint and Citrus Notes.
Health Benefits of Lemongrass Green Tea
Lemongrass has been recommended by practitioners of traditional medicine for various ailments, and is traditionally consumed as a herbal tea. Combined with green tea, this blend is going to offer you significant health benefits & wellness apart from giving you a very pleasant taste. 

Read more about Lemongrass Green Tea: Tea That Fits Everyone's Taste

